Mental wellbeing matters more than ever and I’m sitting here on my couch in Austin on December 28, 2025, wearing the same hoodie I’ve...

Mindful breathing techniques for stress relief are pretty much keeping me from losing it right now, no joke. It's December 28, 2025, and I'm holed up in my apartment in suburban California – the Christmas lights are still up because I haven't had the energy to take them down, there's a pile of wrapping paper in the corner I keep meaning to recycle, and outside it's that weird foggy chill that makes everything feel kinda muted. Anyway, the holidays were a lot – family stuff, work not really slowing down, and yeah, my anxiety's been creeping up again. I used to just grit my teeth and push through with more coffee or endless scrolling, but...

What causes stress in my life right now is this endless ping of notifications while I'm sitting here in my messy living room in suburban Texas, coffee going cold beside me, seriously overwhelming. Like, yesterday I snapped at my dog for barking at nothing because my inbox was exploding – embarrassing, right? Anyway, I've been digging into what causes stress for me personally, and it's not just the big stuff; it's the little accumulations that pile up until you're a knot of tension. As an American juggling work-from-home chaos in 2025, I feel it deep. Figuring Out What Causes Stress in My Everyday Grind Man, what causes stress for me hits different depending on the day. Lately,...